Not everything deserves your instant emotion. Not every comment needs correction.Not every misunderstanding needs defense.Not every shift in energy requires your explanation. You are allowed to notice —and say nothing. …
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You thought you were overthinking. You called it anxiety.You called it sensitivity.You called it being dramatic. But your body was not confused. Your stomach tightened before the conversation.Your shoulders lifted …
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Before I trusted my voice, I ignored my body. My body would tighten before the conversation even started.My shoulders would rise.My stomach would sink.My breathing would change. And I would …
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