Sometimes when everything feels like too much, I have to stop expecting myself to power through it like I’m fine. Overwhelm does not just happen in my mind. It happens …
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Lately, I’ve been learning that healing is not just about mindset. It’s also about the nervous system. For a long time, I judged myself for moving slowly, needing extra rest, …
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There is a version of productivity that the internet loves. Wake up early.Drink the green smoothie.Answer emails.Crush your goals.Stay ten steps ahead of your life. But there is another version …
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