Sometimes when everything feels like too much, I have to stop expecting myself to power through it like I’m fine. Overwhelm does not just happen in my mind. It happens …
-
Before I trusted my voice, I ignored my body. My body would tighten before the conversation even started.My shoulders would rise.My stomach would sink.My breathing would change. And I would …
-
There was a time when silence made me nervous. If things got quiet, I rushed to explain. To justify. To make myself legible before someone else could misunderstand me. Silence …
Newer Posts