Before I trusted my voice, I ignored my body. My body would tighten before the conversation even started.My shoulders would rise.My stomach would sink.My breathing would change. And I would …
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Shrinking becomes muscle memory. At first, it feels like strategy. You lower your tone before entering certain rooms.You soften your conclusions.You pre-edit your clarity.You compress your presence into something easier …
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There was a version of me who believed that if I delivered my truth gently enough, it would be received gently in return. She thought if she lowered her voice, …
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